SEHRISH HAFIZ
Its sehrish hafiz I am HR Professional & some time i do blogging on my blog where all my friend stay updated with me, latest news and gadgets etc keep in touch :)
Sunday, October 15, 2017
Pyar Lafzon Mein Kahan Full Episode 3
Pyaar Lafzon Mein Kahan 21 October 2017 Full Episode 3. Pyaar Lafzon Mein Kahan Live Episode 3 on Filmazia. Pyaar Lafzon Mein Kahan online
Pyar Lafzon Mein Kahan Full Episode 2
1.
2.
7.
Thursday, July 19, 2012
HOW GOT IN SHAPE FOR WEDDING
Every bride-to-be is different when it comes to getting in shape for her wedding. Some make little to no change in their lifestyle, but others start a bridal boot camp the day after the engagement ring hits their finger. To see the range of health and fitness tips that the newly betrothed employ, I didn't have to look very far — in the last year, there have been at least 10 weddings and engagements amongst Sugar staffers! If you're in the midst of planning your own wedding, keep reading to see what helpful tips these new brides and brides-to-be offered up:
One small change is OK. Many of our brides-to-be say they aren't doing too much in terms of diet and exercise — wedding planning is stressful enough! Instead, they incorporated realistic and simple changes into their lives: Tara has been going to the gym more, and Karli cut sweets from her diet.
Make it about you and the groom. "I wanted to incorporate a fitness regimen that would not only get me into shape but involve my hubby-to-be as well so that it's something we are doing together! We are both training for our first marathon and have been committed to an intense training program three times a week. This gives my fiance and me a chance to enjoy the outdoors when the weather is nice and do something physically fit together." — Stacia
Look like yourself. "Best advice I got and would give about . . . is to look like yourself. An unrealistically skinny version of yourself will look weird in pictures and take away from the day." — Alexis
Keep reading to see how our other brides and brides-to-be got fit!
Make lifestyle changes that last beyond the wedding. "I wasn't necessarily trying to lose weight for my wedding, but both me and my now-husband wanted to look our best. I guess about 3-4 months before the wedding I got really serious about my gym-going, trying to do at least some form of working out every day, with lots of focus on interval training, upper body strength training, and core work . . . I also cut back on my alcohol intake and my sugar intake, though I wasn't sticking to a specific diet regimen. Just trying to eat healthy and well . . . I have actually done a pretty good job sticking with the exercise and eating habits I established for my wedding (with the exception of a holiday binge!). It just felt good to be fit and healthy, so I'm probably healthier now than I was before." — Nancy
Reap the financial benefits of eating healthy. "I'm definitely focusing on making dinner at home and bringing lunches to work more instead of eating out, that way I can really control exactly what I'm eating (and save money that could be better spent on clothes for the honeymoon!)." — Lauren
Let the wedding inspire you to new fitness challenges. "I have been considering things I normally wouldn’t, like training for the half marathon in October. I am thinking the wedding could be the motivation I need." — Deirdre
Don't be afraid to make a fitness splurge. "I plan on taking Bar Method classes for the last two months before the wedding. I’ve done that before and loved the results so I figure it's worth the splurge to be totally confident on my wedding day. I love the arm and back muscle definition that I get from Bar Method, which is especially important since I'm wearing a strapless dress!" — Lauren
Subscribe to:
Posts (Atom)
Popular Posts
-
agine your staff is a team, about to play a big game in the fascinating new sport, YogaRugby. (It's part yoga, part rugby, part interp...
-
Media reports are suggesting that a parliamentary committee on Information and Broadcasting is considering to impose Radio Tax of Rs. 2 ...
-
New Delhi, Feb 26: India is likely to test its first-ever under sea ballistic missile at Vishakhapatnam today. After the successful te...
-
Jakarta: A 6.2 magnitude earthquake has jolted Papua island of Indonesia, the largest Muslim country, media has reported. The jolts com...
-
CEO Telenor Pakistan Lars Christian Iuel handing over the Telenor Premier League Cup 2012 to Waqas Amanullah, captain of Region Central-1...
-
Chief Minister Punjab Mian Mohammad Shahbaz Sharif has claimed of implementing better government through E-governance in the province, whi...
-
Petrol & Diesel prices increased to Rs.7.23, Rs.7.76 respectively. Federal Government announced for increase in prices of petroleum pro...
-
Talat Hussain, renowned journalist and TV anchor, is planning to debut his online presence with a website having dedicated segment for ...
-
Annie Khalid finally got her FaceBook fan page back after three months. Her fan page got hacked on the 13th of January 2012. Her managem...
-
DG Khan Cement Company Limited (DGKCC), one of the largest cement-manufacturers in Pakistan, has announced the deployment of Oracle E-Bus...