HOW GOT IN SHAPE FOR WEDDING

Every bride-to-be is different when it comes to getting in shape for her wedding. Some make little to no change in their lifestyle, but others start a bridal boot camp the day after the engagement ring hits their finger. To see the range of health and fitness tips that the newly betrothed employ, I didn't have to look very far — in the last year, there have been at least 10 weddings and engagements amongst Sugar staffers! If you're in the midst of planning your own wedding, keep reading to see what helpful tips these new brides and brides-to-be offered up:

One small change is OK. Many of our brides-to-be say they aren't doing too much in terms of diet and exercise — wedding planning is stressful enough! Instead, they incorporated realistic and simple changes into their lives: Tara has been going to the gym more, and Karli cut sweets from her diet.
Make it about you and the groom. "I wanted to incorporate a fitness regimen that would not only get me into shape but involve my hubby-to-be as well so that it's something we are doing together! We are both training for our first marathon and have been committed to an intense training program three times a week. This gives my fiance and me a chance to enjoy the outdoors when the weather is nice and do something physically fit together." — Stacia


Look like yourself. "Best advice I got and would give about . . . is to look like yourself. An unrealistically skinny version of yourself will look weird in pictures and take away from the day." — Alexis


Keep reading to see how our other brides and brides-to-be got fit!


Make lifestyle changes that last beyond the wedding. "I wasn't necessarily trying to lose weight for my wedding, but both me and my now-husband wanted to look our best. I guess about 3-4 months before the wedding I got really serious about my gym-going, trying to do at least some form of working out every day, with lots of focus on interval training, upper body strength training, and core work . . . I also cut back on my alcohol intake and my sugar intake, though I wasn't sticking to a specific diet regimen. Just trying to eat healthy and well . . . I have actually done a pretty good job sticking with the exercise and eating habits I established for my wedding (with the exception of a holiday binge!). It just felt good to be fit and healthy, so I'm probably healthier now than I was before." — Nancy


Reap the financial benefits of eating healthy. "I'm definitely focusing on making dinner at home and bringing lunches to work more instead of eating out, that way I can really control exactly what I'm eating (and save money that could be better spent on clothes for the honeymoon!)." — Lauren


Let the wedding inspire you to new fitness challenges. "I have been considering things I normally wouldn’t, like training for the half marathon in October. I am thinking the wedding could be the motivation I need." — Deirdre


Don't be afraid to make a fitness splurge. "I plan on taking Bar Method classes for the last two months before the wedding. I’ve done that before and loved the results so I figure it's worth the splurge to be totally confident on my wedding day. I love the arm and back muscle definition that I get from Bar Method, which is especially important since I'm wearing a strapless dress!" — Lauren

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Veena Malik removed from Hero TV Ramadan Show

Veena Malik removed from Hero TV Ramadan Show.

Credit goes to Social Media :)

Pakistani nation has rejected her because of her past experiences and nudity shows in India.

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Veena Malik Ramadan Programme at Hero TV Promo

Veena Malik is going to Host Ramadan Here i have posted this show video promo in which she is going to do Istagfaar on Maha e  Ramadan

Veena Malik To Host Ramadan Programme On

 Hero TV - Veena Malik Hero Tv Promo

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Windows Doctor 2.7.3.0 Full Version Free Download

Windows Doctor is a top professional program on the security protection and system optimization of the Windows operating
system. It thoroughly scans patch vulnerabilities, Startup items, plug-ins, services and processes, etc., in the system with its
rapid and stable search engine to diagnose possible security threats and protect your system from the threats of spyware,
adware, Trojans and viruses. Windows Doctor also provides functions such as Registry Cleanup, Privacy Cleanup, System
Speed-Up and Advanced Tools. They help you clean up garbage information in the registry, protect your privacy, make your
computer run more stable and with better performance.

Examples of main options on the image below:

(OS: Windows7 / Vista / XP / 2000 /2003 32-bit and 64-bit)

Homepage:
http://www.windowsdoctor.com/

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Password: sehrishhafiz.blogspot.com

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How to Change Your Facebook Page URL Username (vanity URL)

Good news for Facebook Page admins. Facebook announced last week that it is now possible to change your Facebook brand page username (that's the vanity url you chose)in the admin tools.

It's easy-peasy - although there are a couple of things to be aware of:

1.  It seems that fans will not be redirected from the old url. That's a biggie, so think carefully if your exisiting vanity URL is well publicised
2. You can change your username only once.  If it was a typo which got you into this mess in the first place, why not your new name into notepad first? Stare it it a while. Show a friend just to make sure. There are no second chances!

Here's a step-by-step to change your Facebook Page username:

1. Go to your page. Edit page > Update Info

2. If your Page has a vanity URL already, you will be offered the option to change it.
Don't get confused - we're talking about the URL, the bit after the slash on the address, and NOT the actual Page name. Choose the top option.

3. Select the correct page and enter the new username.

4.  Facebook will check the availability ..

5.  And voila, it's changed ... you will now have a new vanity url.

But,. as I said, do think carefully before you make the change, as people entering your old username won't find you.

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Revo Uninstaller Pro v2.5.8 Final (32/64-bit) - Full Version Free Download

Revo Uninstaller Pro v2.5.8 Final - Multilingual - Full

Incl keygenr

Released: April 23, 2012

Revo Uninstaller Pro helps you to uninstall software and remove unwanted programs installed on your computer even if you have problems uninstalling and cannot uninstall them from "Windows Add or Remove Programs" control panel applet.

Revo Uninstaller Pro is a much faster and more powerful alternative to "Windows Add or Remove Programs" applet!

With its advanced and fast algorithm, Revo Uninstaller Pro analyzes an application's data before uninstall and scans after you uninstall an application. After the program's regular uninstaller runs, you can remove additional unnecessary files, folders and registry keys that are usually left over on your computer. Even if you have a broken installation, Revo Uninstaller Pro scans for an application's data on your hard disk drives and in the Windows registry and shows all found files, folders and registry keys so you can delete them.

With its unique "Hunter mode", Revo Uninstaller Pro offers you some simple, easy to use, but effective and powerful methods for uninstalling software. You can use it to manage your installed and/or running software programs.

Revo Uninstaller Pro has a very powerful feature called Forced Uninstall. This feature allows you to remove leftovers of programs that are already uninstalled, incomplete installations and uninstallations of programs! It does not matter if the program, you want to remove, is not listed in Revo Uninstaller Pro or in Windows Add/Remove Programs Control Panel applet. Forced Uninstall gives the power to the user but steel keeps the safety and the accuracy of the results.

Revo Uninstaller Pro has another feature that allows monitoring of installation of a program and detects system changes during that installation. The process is done in real time – simultaneously! This feature is also very powerful because by monitoring system changes during the installation we eliminate all the scanning algorithms when we need to uninstall that program.

Here is the list of the tools and utilities included in Revo Uninstaller Pro:

Auto Start Manager - Stop programs that start automatically on Windows startup; speed up loading of Windows!

Windows Tools Manager - Handy and useful tools bundled with every version of Windows; easily find useful system tools and options!

Junk Files Cleaner - Find and remove unnecessary files from your computer; free up disk space and delete files you do not need!

Browsers History Cleaner - Erase web browser history, visited pages history and temporary internet files of Internet Explorer, Netscape and Opera web browsers; free up a lot of disk space by deleting temporary internet files like temporary saved videos, temporary flash files, temporary pictures etc!

Office History Cleaner - Remove the history of most recently used files in MS Office; remove your tracks by deleting the list of last opened MS Office documents!

Windows History Cleaner - Remove the history of recently opened files, delete temporary files, remove usage tracks and other history items that are saved by Windows; remove your tracks saved by Windows for a lot of operations!

Unrecoverable Delete Tool - Erase files and folders forever; be sure that nobody could recover your files and folders after deleting!

Evidence Remover - Make sure already deleted files, folders and other data are unrecoverable; securely erase your data!

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Husband can never win from husband

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Pakistan Hardworking Hawker Ijaz Hussain

A student at heart Ijaz Hussain sells news papers in his university to pay for his education. 

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Ghazla Javed's Pushto Singer Died

Ghazla Javed's voice that made roots deep in Pushtoon hearts was silenced on June 18th 2012.

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Zainab Imran Pakistani Olympic Torch Bearer

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Army hospitals in cantonments to work in double shifts

LAHORE: The Pakistan Army has announced that there will be double shifts in hospitals in the cantonment areas.

According to the Punjab government’s spokesman, on the request of the provincial government, civilian patients can also receive treatment at army hospitals.

The spokesman adds that DG Military Land and Cantonment General Tahir Mehsud has issued orders to this effect to all army hospitals located in cantonments.

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Amir Khan's Boxer engaged with US-Pakistani Girl

LONDON: British Pakistani boxing star Amir Khan is all set to get engaged with the American Pakistani student Faryal Makhdoom when he gives her the £100,000 three diamond rings on 29th January.

According to The Sun newspaper, the second generation Pakistanis will be swapping the rings in front of 1,000 people at a lavish £150,000 engagement party at Bolton Wanderers' Reebok Stadium where rich footballers such as Wayne Rooney, Rio Ferdinand, Ricky Hatton, David Haye are just some of people on the guest list.

The love struck couple have strong traditional values, as Faryal, 20, said:" I'm very family oriented even though I was born and raised in New York but my grandparents are in Pakistan - and a lot of my dad's family are there."

"My parents are already treating Amir like a son," she added and that was quite apparent when the bride-to-be's father, Shaukat, and mum Zia gave the couple a BMW 750Li as a gift when the engagement was announced.

The pretty and petite Faryal - just 5ft 3in - has been bowled over by messages of support from Amir's army of fans. "I get a lot of messages from Amir's fans and quite a few say I look like Kate Middleton. That's so nice because so many people admire her and I think she's very stylish - so the comparison is really very flattering for me."

Husband-to-be Amir rushed to praise her too, in an interview with The Sun newspaper, adding: "A lot of girls have said to me, 'Your girl is beautiful' - and that's great because people can be so jealous. But Faryal is so humble. Anybody who meets her is going to fall in love with her. She's got no edge, she's just a terrific person."

Faryal will be flying to England on Friday for their engagement party and spend a week here where Amir will be taking her out to show her around Bolton.

"I'm going to introduce her to a pasty barm, fish and chips - maybe even an ice cream if she's lucky!" Amir said jokingly. "I might also try to squeeze in a Bolton match just so that she cans see the venue before the big day - and make sure she likes it."

Faryal revealed how their relationship was almost teetering on the edges initially as she had a lot of trouble understanding Amir's broad Bolton accent.

"In the beginning I really couldn't understand him. I was used to London accents and thought that's how everyone spoke in Britain. But when Amir opened his mouth it was as if he was speaking a foreign tongue - so I just used to nod, agree with whatever he was talking about and say, 'Yeah'.

"He'd say things like 'daft' and 'innit' and I had no idea what they meant. He'd say, 'Don't be daft!' - and I'd be wondering what 'daft' was supposed to be!" But she broke down the language barrier when she visited Amir's family at their home in Bolton and spent five days meeting his nieces, nephews and cousins. Speaking of the future Amir said: "I know New York is an amazing city but our future lies in Bolton - she can't wait to live there!"

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Police constable exhibits exemplary honesty, returns Rs5.5 million

MINGORA: A police constable from Swat has created a new standard for honesty. The police constable found Rs5.5 million and returned it.

Ayaz Mian was on his way home after performing his duty as part of the security escort of a civil judge when he found the bag filled with money lying on the roadside.

He initially took the money to his house and began the search for its owner. After some time, Ayaz heard the owner of the money announcing that he had lost it on a loud speaker.

After ascertaining that this was the rightful owner, the police constable returned the money and was offered a Rs500,000 reward which he refused to accept.

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